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At the Tapestry Center for Integrated Living we offer both group classes and highly personalized strategic coaching for individuals. 

Self-hypnosis classes will teach you how to harness the power of hypnosis in your own life. The classes run for four sessions one week apart. 

Benefits of learning self-hypnosis

Develop and express awareness and increase your intuition

Gain a happier life in all your relationships — at home, at work, in your community

Feel worthwhile, self-confident, begin each day, rested and ready.

Acquire the ability to relax completely in any situation.

Regain the your natural ability to go to sleep easily.

Persuade others with your ideas and market your services and abilities with confidence and enthusiasm.

Attract and hold worthwhile friendships.

Improve your ability to concentrate and memorize.

This Analyze your behavior and its effect on your personal and professional relationships.

Discovery your negative mental patterns and the effect they have had on your life.

Select your goals in life and chart your course to make them happen.

Learn how to create positive mental concepts and success attitudes and make them part of your life.

Develop your own positive affirmations and learn how to make them work for you as you achieve self-mastery..

Session 1: